Free First Session..
What to expect when coming in for your first wellness session
We are going to bring you through all our modalities one by one with the perfect contrast to truly heal your body from the inside out
Rest Recovery Flow Start to finish, please expect to be with us for one hour.
Compression Therapy - 10min, Sauna 15min, Cold PLunge 2-3min, Sauna 15min, Redlight 15min.
What do i bring?
We suggest everyone bring a bathing suit, even if you aren’t going into the plunge the red-light and sauna will get you sweaty plus more skin for the light therapy the better. We do recommend bringing a Towel and Water bottle, if you dont do not worry we have them here for you.